In our busy 21st century life the one commodity that seems to be going extinct is time and we forget that healing takes time. ~Dr. Frank Lipman, Functional Medicine leader

Over the weekend, I went to our local urgent care center to have someone examine my still-hurting arm.

I’d heard dire warnings from other musicians about letting these aches and pains slide untended, and I figured I needed a referral to physical therapy, sports medicine, or orthopedics.

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